Featured podcast guest from Kitcaster.com
Let’s talk about eradicating burnout in our personal and professional spaces by teaching people how to find control and connection in unusual places.
Ask me about
The human nervous system
The wisdom of our bodies
Why people act the way they do
The joys of rest
Audrey Holst helps really smart people heal and transform their burnout by teaching them how to get out of survival mode so they can actually live the life they've been working so hard towards.
She combines over a decade of experience teaching yoga and mindfulness with extensive training and work as a Certified Professional Coach to work one-on-one with compassionate leaders that want to help change our world for the better through flipping the status quo on its head.
Audrey is also the author of an upcoming book that teaches people how to live more sanely in a stressed-out world and leads a monthly virtual gathering called the Standing Still Collective, which prioritizes healing, rest, self-care, and community. She believes that mindset is not the only path to transformation, and trusts that everyone has the ability to connect to their inner fortitude through the wisdom of their nervous system and the resilience of their body.