
Elizabeth Benton
Podcast Host & Best Selling Author
- Personal Development
- Health & Fitness
- 📍 San Francisco, CA
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Host of Primal Potential - an Apple Top 10 podcast.
- 10,000,000 downloads
- 600+ episodes
- 1500 five star reviews
Elizabeth's social media following is greater than 250,000 and she is happy to share with her fans.
Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur.
Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives.

BOOK NOW FOR your podcast
Elizabeth Benton
Transformation expert featured on Dr. Oz & Dave Ramsey
Host of Primal Potential – an Apple Top 100 podcast.
• 10 MILLION+ podcast downloads
• 230,000 social media and podcast following
• Amazon Best Selling author
read more
Elizabeth's social media and podcast following is greater than 230,000 and she is happy to share with her fans.
Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur.
Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives.
BOOK NOW FOR your podcast
Elizabeth Benton
TRANSFORMATION EXPERT featured on Dr. Oz & Dave Ramsey
Host of Primal Potential – an Apple Top 100 podcast.
• 10 MILLION+ podcast downloads
• 230,000 social media and podcast following
• Amazon Best Selling author
read more
230,000 social media and podcast following.
Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur.
Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives.
As seen on

Top 10 Podcast Host

Primal Potential with Elizabeth Benton
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren’t DOING it. There’s a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
⭐️⭐️⭐️⭐️⭐️
1500 star reviews!
10 million+ downloads!
Amazon best selling author

Chasing Cupcakes – on Amazon
I’m missing out on my life. What’s wrong with me?If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this book is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck—limited by your past, overwhelmed by your future—in a purgatory of your own behavior. After decades of feeling trapped by this mindset, Elizabeth Benton shifted her whole life by proving her own stories wrong. In this book, Elizabeth will help you live a new story, in which you can, you will, and you already have everything you need to make it happen.
Timeline
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Topics
How paying off $130K taught me what I needed to lose over 100 pounds. |
5 questions that will upgrade your identity. |
3 biggest lies we don't know we're telling ourselves. |
4 pillars for permanently moving from intention to action. |