Let's talk about

• Philosophy / Mindfulness
  How societies concept of women has convoluted women's expectation of ageing.
• Why wellness (led by mindfulness) is the path to happiness later in life.
• How a woman's role designed by society has created an invisible concept in their aging experience.
• How awareness during strenuous activity can uncover life transforming concepts

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I’m Joe Oniwor, your personal transformation coach. A former college athlete and pro arena football player, I’ve been in the fitness industry for 28 years. Originally from Los Angeles Ca. Now living in Shelton CT.

After becoming an ACE-Certified Personal Trainer and Fitness Nutrition Specialist, I started training clients 16 years ago. Four years ago, I developed The JOC Method and began working exclusively with women over 48 and up, providing them with the body transformation coaching needed to overcome the massive energy loss and weight gains associated with menopause.

Why did I choose this specialty? Well, I wasn’t always a fit physical trainer. Growing up, my entire family struggled with their weight, myself included. By the time I turned 25, I had high blood pressure, high cholesterol, and was pre-diabetic.

By switching to a healthier lifestyle, I was able to ​resolve these issues—and lose over 110 pounds! Now I’m 100% committed to using my discoveries to help women like you shed stubborn weight and enjoy a more active lifestyle.