
Joseph Oniwor
Transformation Trainer at Joseph Oniwor Coaching LLC
I’m Joe Oniwor, your personal transformation coach. A former college athlete and pro arena football player, I’ve been in the fitness industry for 28 years. Originally from Los Angeles Ca. Now living in Shelton CT.
- Millionaire Maker
- Entrepreneur
- 📍 Shelton, CT
read more
Let's talk about
- Philosophy / Mindfulness
How societies concept of women has convoluted women's expectation of ageing. - Why wellness (led by mindfulness) is the path to happiness later in life.
- How a woman's role designed by society has created an invisible concept in their aging experience.
- How awareness during strenuous activity can uncover life transforming concepts
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I’m Joe Oniwor, your personal transformation coach. A former college athlete and pro arena football player, I’ve been in the fitness industry for 28 years. Originally from Los Angeles Ca. Now living in Shelton CT.
After becoming an ACE-Certified Personal Trainer and Fitness Nutrition Specialist, I started training clients 16 years ago. Four years ago, I developed The JOC Method and began working exclusively with women over 48 and up, providing them with the body transformation coaching needed to overcome the massive energy loss and weight gains associated with menopause.
Why did I choose this specialty? Well, I wasn’t always a fit physical trainer. Growing up, my entire family struggled with their weight, myself included. By the time I turned 25, I had high blood pressure, high cholesterol, and was pre-diabetic.
By switching to a healthier lifestyle, I was able to resolve these issues—and lose over 110 pounds! Now I’m 100% committed to using my discoveries to help women like you shed stubborn weight and enjoy a more active lifestyle.

BOOK NOW FOR your podcast
Joseph Oniwor
Transformation Trainer at Joseph Oniwor Coaching LLC
- Millionaire Maker
- Entrepreneur
- 📍 Shelton, CT
Joseph Oniwor helps women 48 years old+ push the envelope of their physical fitness and discover a deeper appreciation of life.
Joseph is an expert at transforming the lives of type-a, business owners and C-suite executives. His audience on social media is greater than 10,000 and he is happy to share your episode with his fans!
read more
Let's talk about
- Philosophy / Mindfulness
How societies concept of women has convoluted women's expectation of ageing. - Why wellness (led by mindfulness) is the path to happiness later in life.
- How a woman's role designed by society has created an invisible concept in their aging experience.
- How awareness during strenuous activity can uncover life transforming concepts
__
I’m Joe Oniwor, your personal transformation coach. A former college athlete and pro arena football player, I’ve been in the fitness industry for 28 years. Originally from Los Angeles Ca. Now living in Shelton CT.
After becoming an ACE-Certified Personal Trainer and Fitness Nutrition Specialist, I started training clients 16 years ago. Four years ago, I developed The JOC Method and began working exclusively with women over 48 and up, providing them with the body transformation coaching needed to overcome the massive energy loss and weight gains associated with menopause.
Why did I choose this specialty? Well, I wasn’t always a fit physical trainer. Growing up, my entire family struggled with their weight, myself included. By the time I turned 25, I had high blood pressure, high cholesterol, and was pre-diabetic.
By switching to a healthier lifestyle, I was able to resolve these issues—and lose over 110 pounds! Now I’m 100% committed to using my discoveries to help women like you shed stubborn weight and enjoy a more active lifestyle.
BOOK NOW FOR your podcast
Joseph Oniwor
Transformation Trainer at Joseph Oniwor Coaching LLC
- 📍 Shelton, CT
- Wellness
- Entrepreneur
Joseph Oniwor helps women 48 years old+ push the envelope of their physical fitness and discover a deeper appreciation of life.
Joseph is an expert at transforming the lives of type-a, business owners and C-suite executives. His audience on social media is greater than 10,000 and he is happy to share your episode with his fans!
read more
Let's talk about
- Philosophy / Mindfulness
How societies concept of women has convoluted women's expectation of ageing. - Why wellness (led by mindfulness) is the path to happiness later in life.
- How a woman's role designed by society has created an invisible concept in their aging experience.
- How awareness during strenuous activity can uncover life transforming concepts
__
I’m Joe Oniwor, your personal transformation coach. A former college athlete and pro arena football player, I’ve been in the fitness industry for 28 years. Originally from Los Angeles Ca. Now living in Shelton CT.
After becoming an ACE-Certified Personal Trainer and Fitness Nutrition Specialist, I started training clients 16 years ago. Four years ago, I developed The JOC Method and began working exclusively with women over 48 and up, providing them with the body transformation coaching needed to overcome the massive energy loss and weight gains associated with menopause.
Why did I choose this specialty? Well, I wasn’t always a fit physical trainer. Growing up, my entire family struggled with their weight, myself included. By the time I turned 25, I had high blood pressure, high cholesterol, and was pre-diabetic.
By switching to a healthier lifestyle, I was able to resolve these issues—and lose over 110 pounds! Now I’m 100% committed to using my discoveries to help women like you shed stubborn weight and enjoy a more active lifestyle.
As seen on
Timeline
Jan 2014 - Present
Transformation Coach
At its core, the JOC Mission is all about love. The JOC Method is a combination of nutrition advice, fitness training, and life coaching for a positive mind. This custom-tailored approach empowers women over 40 to enjoy the best years of their lives feeling stronger, fitter, and more beautiful–both inside and out. We know that there’s a Superwoman within every woman, and we want to help you set her free!
Oct 2018 – May 2020
Fitness Coach
The OTF Group Training Coach will lead up to 24 participants through OTF specific group training sessions.
Responsible for creating positive, high energy, OTF training sessions.
Jul 2011 – Dec 2013
Chief Executive Officer
BAMN Athletics
BAMN Athletics LLC is a transformation and sports performance company. It’s mission is to cultivate leadership and life skills in our clients.Nov 2005 – Nov 2007
Professional Football Player
Austin Wranglers & Kansas City Brigade
Linebacker / Fullback
2002 - 2005
University of Nevada-Las Vegas
Ask me
How does training women over the age of 48 relate to working with elite athletes? |
What should we know about what can be achieved by women over the age of 48? |
What is the biggest transformation you've seen in one of your clients? |
Why do so many people fail to reach their potential even when they diet or exercise? |
What is the biggest mistake that women over 48 make when starting a transformation journey? |
Podcast agent: Sam Lindy
sam@kitcaster.com • (303) 514-8401